MY CLASSES

I am offering group mat classes, private sessions and pre- and postnatal classes for all ages and levels in the Ealing area as well Hanwell, Acton, Chiswick and Hammersmith. My classes have derived from a diverse background in dance, pilates and yoga. My classes have derived from a diverse background in dance, pilates and yoga.

When teaching, I like to pass on my experience I have gathered as professional dancer. Coming from a dance background, I enjoy dynamic fluent moves in my own practice which I draw on for my teaching. Both my Pilates and Yoga training inform, affect and feed into each other. Yet I like to clearly differentiate between them unless I choose to mix them. I focus on finding a balance between strengthening core muscle groups, developing long lean muscles and stretching these to achieve relaxation in tight body areas and creating space in the joints. Movements are linked by the breath hence creating a fluent class, in which each exercise flows into the next. I place an emphasis on coordination, movement quality, balance, breath awareness as well as stress management and relaxation. I like people to understand their bodies better to improve their physical health as well as mental and spiritual wellbeing. I am very motivated and love people to enjoy the class and take it as a great stress reliever and confidence booster.

Group Classes

These classes are suitable for everyone wanting to improve their general health and fitness. If you enjoy exercising in a group, these sessions will be right for you. Katjas classes can accommodate all levels, if you have never done Pilates before or if you are an experienced practitioner.

Private Tuition

Individual sessions are recommended to help with injuries or medical conditions. A tailored programme aids to specifically address your needs and assists with re-educating muscles and recovering safely from an injury. Private classes are also an effective way of progressing quickly and building confidence before joining a group class. If you are interested in deepen your practice, private tuition might be the right choice for you. Private Sessions will take place at your home and can be arranged to your convenience.

Pre and Postnatal Pilates Classes

During pregnancy, Pilates can help you to maintain healthy posture and to keep your muscles strong and well functioning. Good postural alignment can aid your baby to move into the optimal foetal position in the later stages of pregnancy. Releasing tension and relaxing the mind helps to keep calm and to reduce any fears or anxiety. During class you have time to strengthen the bond with your baby and prepare both of you for a positive birthing experience. After giving birth, Pilates can help to re-balance and re-align your body. It aids to get back your pre-pregnancy figure safely and effectively.

What to wear?

It is recommended to wear comfortable clothes. Socks or bare feet are fine.

Here are some of my students comments:

Katja has taught me for 2 years and made me fall in love with Pilates to such an extent that I am training to be a teacher. Her teaching manner is fantastic – calming, clear, and addictive! My body has transformed since being under her guidance and all aspects of my life have improved.
Daisy Armstrong

Katja combines a deep understanding of Pilates teaching with a delightful personality. She varies the programme so that it never becomes boring, while concentrating on any weaknesses of balance and control. I warmly recommend her.
David Wyatt

I took up Pilates with Katja a year or so after an operation for a new hip. Now, aged 70, entirely thanks to Katja's sensitive and targetted remedial training, my balance, strength and mobility are better than at any time over the past ten years.
Wendy Baron

Katja has such infectious enthusiasm and I love the way that no two lessons are ever the same. She has helped me tremendously both physically and emotionally. I had struggled with pains in my arms, back and neck for years and Katja’s teaching has made that a thing of the past and she has also helped me to understand that it is OK to do some things slowly and gently!
Gale Bellerby

I started Pilates lessons with Katja 7 months ago because I have a back injury and wanted to work on my core stability. Katja is an excellent teacher - professional while being warm and supportive, and clearly very knowledgeable. I started with private sessions and they've been great for my strength and flexibility. The nice surprise is that I've also found them very relaxing even though I always feel I've worked hard - I put this down to Katja's wonderful soothing manner. I now also go to one of her group classes so I can enjoy two sessions a week.
Julia King, Feb 2009

For details about class schedule and prices please contact me by phone or e-mail.